Push yourself hard enough or for long enough and shit happens. Pain, injuries and compensations come with the territory.
It’s all solvable and manageable, but if you’re wondering how to deal with these types of problems in the thick of hunting season, Wardo has some simple recommendations that won’t break the bank or involve taking unwanted rest.
@drmattwarddc
@hardyardsperformance
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Check out Wardo’s new VIDEO TUTORIALS and support his show.
In our final episode of Mountain Made with CANIS Marcel tackles questions from the audience about apparel, design compromises, fabric technologies, material selection, the CANIS line and numerous trends impacting the hunting space.
Marcel’s vast experience within the outdoor apparel market prior to founding CANIS gives him a unique ability to provide perspective and answers that are hard to come by, and in this episode, we get an insider’s look at a host of topics.
Marcel Geser is the co-founder of CANIS, and a Swiss design guru. He has won over 25 coveted ISPO awards. These awards are only given to the most innovative garments developed in the sports and outdoor space. Marcel is an authority on high-level gear and apparel that performs in the mountains.
@canisathlete
Whether it's the sheep mountains in August or the elk woods in early/mid September, it can be damned hot and it’s not hard to sweat your way to cramped muscles and a miserable time when you’re carrying a pack and hiking through the backcountry. This ain’t good for your hunting chances.
Wardo goes over how to figure out your hourly sweat rate and how to hydrate appropriately. Hint, plain old water isn’t always the best answer.
@drmattwarddc
@hardyardsperformance
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Check out Wardo’s new VIDEO TUTORIALS and support his show.
On this week’s episode, Adam interviews someone he’s wanted to have on the show for years, Jordan K. from the BC Backcountry crew.
Jordan, Ryan, and their group are some of the most consistently successful and committed elk hunters we’re aware of in BC. These guys get it done year after year.
On this show, Jordan opens up their playbook for finding, calling, and killing elk. As the show name asks, have you been investing or gambling with your elk hunts? Listen up to find out.
@bcbackcountry
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DEALS & OFFERS:
Need boots? Check out the NEW CRISPI line-up at www.crispius.com to find a model that suits your hunting style and terrain.
Get free shipping on SPARTAN Precision products like the Javelin Bipod with the code BTK23.
OnX Maps is now available in Canada! Get your FREE trial today. And if you’re already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.
Looking for a pack that will stand up to the rigors of backcountry hunting, heavy loads, and keep performing season after season? Check out the full MYSTERY RANCH line-up and find a pack that suits your needs.
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SUPPORT WILD SHEEP:
Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.
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SUPPORT MOUNTAIN GOATS:
Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.
So you made it through your first big backpack trip of the year...now what?
Wardo goes through the key areas of the body that tend to get hammered the hardest during a multi-day backpack hunt and a quick and dirty rundown of how to get the body back on track so you don’t end up with an injury that sets you back this fall.
@drmattwarddc
@hardyardsperformance
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Check out Wardo’s new VIDEO TUTORIALS and support his show.
Welcome to Episode 5 of our six-part limited series called Mountain Made with CANIS.
In this episode, we get Marcel’s thoughts on where the technical apparel and gear industry is headed, what’s on the horizon, what trends are here to stay, where does he see opportunities for improvements, and much more.
Marcel Geser is the co-founder of CANIS, and a Swiss design guru with a vast amount of experience in the mountain and technical apparel space. He has won over 25 coveted ISPO awards. These awards are only given to the most innovative garments developed in the sports and outdoor space.
Marcel is an authority on high-level gear and apparel that performs in the mountains and this series is designed to help you learn how to make the best gear choices for your upcoming hunting expeditions.
@canisathlete
On this week’s episode, Adam chats with Kevin and Pete from the Focus Hunting podcast to get their perspectives on chasing elk.
These guys are two very committed elk hunters, and share a ton of insights, lessons, and tips for anyone hunting elk in lower density areas and tough country. Although the focus, pun intended, is on BC, there’s plenty in this episode for anyone looking to cut an elk tag this season.
@kevinltoye
@kootenayoutdooradventures
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DEALS & OFFERS:
Need boots? Check out the NEW CRISPI line-up at www.crispius.com to find a model that suits your hunting style and terrain.
Get free shipping on SPARTAN Precision products like the Javelin Bipod with the code BTK23.
OnX Maps is now available in Canada! Get your FREE trial today. And if you’re already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.
Wanna be ready for any hunt this season? Try the BTK Mountain Hunter training program, no risk, with a 14-day FREE trial.
Looking for a pack that will stand up to the rigors of backcountry hunting, heavy loads, and keep performing season after season? Check out the full MYSTERY RANCH line-up and find a pack that suits your needs.
---------------------------
SUPPORT WILD SHEEP:
Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.
---------------------------
SUPPORT MOUNTAIN GOATS:
Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.
If you have been training for most of the year, the final weeks leading into the season can get a little monotonous.
Wardo shares how he injects a little fun into his workouts, especially when his schedule is full and he has other priorities and responsibilities to manage before taking time off for hunting trips.
@drmattwarddc
@hardyardsperformance
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Check out Wardo’s new VIDEO TUTORIALS and support his show.
Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.
On this week’s episode, Adam visits with Crispi USA’s North American sales and marketing manager, Matt Ericksen, to discuss the many new models introduced to the Crispi line-up this year.
There are very few boot brands in the hunting space that innovate at the pace and with the level of creativity that we see from CRISPI. Their line continues to expand and evolve and, if you’re in the market for new boots this year, you’re going to want to check out this episode.
@crispihunting
---------------------------
DEALS & OFFERS:
Need boots? Check out the NEW CRISPI line-up at www.crispius.com to find a model that suits your hunting style and terrain.
Get free shipping on SPARTAN Precision products like the Javelin Bipod with the code BTK23.
OnX Maps is now available in Canada! Get your FREE trial today. And if you’re already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.
Wanna be ready for any hunt this season? Try the BTK Mountain Hunter training program, no risk, with a 14-day FREE trial.
Looking for a pack that will stand up to the rigors of backcountry hunting, heavy loads, and keep performing season after season? Check out the full MYSTERY RANCH line-up and find a pack that suits your needs.
---------------------------
SUPPORT WILD SHEEP:
Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.
---------------------------
SUPPORT MOUNTAIN GOATS:
Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.
Wardo continues his myth busting by covering a very commonly diagnosed problem for people with chronic low-back pain: anterior pelvic tilt.
Although it’s true that anterior pelvic tilt can be a total pain in the ass, it likely isn’t the root cause of your pain. If you have been told that this is the cause of your back pain you have been lied to.
Similar to the last episode, control of the muscles that support and change the position of your back is the most important factor. Listen up to get some tips and insights that will actually help you manage this issue.
@drmattwarddc
@hardyardsperformance
-------------------------
Check out Wardo’s new VIDEO TUTORIALS and support his show.
Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.